Creative Breakthrough Coaching

Welcome, Women Over 50! 

If you´re on the SWEET side of menopause,

your brain is FIRED UP for greater creativity.

Let´s make the most of it! 

 

I have helped women over 50 in 18 countries  

*release their limiting stories,

*achieve life-changing breakthroughs, and

*pursue possibilities that excite and elevate them 

in just 30 days.

 

You can reach your HIGHEST levels of intuition and innovation, 

and create a THRILLING new future for yourself

by this time next month.

illustration that reads: Turn things UP.  A blue arrow points up to the right
photo of Maya Frost, trauma-infomred breakthrough transformational coach, wearing a purple v-neck t-shirt against a wall mural in purple and blue

Hey there!  I´m Maya Frost. 

I help creative women in their 50s, 60s, and beyond rise to their loftiest levels of imagination, fulfillment, and FUN.

(Did you hit menopause in your 40s? You´re welcome here!)

From bold tweaks to stunning transformations, you have the power to make your life sing.

I created my surprisingly quick and effective technique while doing pro bono work with women over 50 around the world who were struggling during the pandemic. 

It works. It´s fast. And it lasts.

My goal is to help you turn up your bountiful creative powers and amplify your connection, success, and joy.

I do breakthrough coaching ONLY. 

Like fast results? Curious about what´s possible for you?

I thought so.

As women over 50, we have a different appreciation for the years ahead.

And though we have gained the capacity to take things slowly, we also knew when to stop wasting time and DIVE IN.

 

I know it´s possible to facilitate your creative breakthrough in 30 days.

So, I won´t turn it into a six-month coaching package that takes longer than necessary to get you started on your exciting new future!

We begin with your big-wow Breakthrough Session,

and then immerse in your it´s-my-time-now Integration Phase

That´s daily action (just ten minutes a day) with ongoing coaching support and accountability for 30 days.

Because momentum matters.

 

In fact, it´s the key ingredient to getting your new story (and all its glorious potential) to stick.

If you´ve read James Clear´s book, Atomic Habits, you know that consistent daily action is essential if you want to change any habit - and that includes habitual thoughts that block you from making progress toward your goals.

By re-shaping your thoughts, fine-tuning your vision, and making daily progress, you move forward immediately and consistently

Just ONE motivating month of short but focused daily action can create huge shifts.

Does the word breakthrough scare you? 

How about transformation? Or trauma?

I know these terms can sound intimidating.

But there´s no need to worry.

For our purposes, a breakthrough is a shift in perspective

A transformation is a meaningful and lasting change in your thoughts, choices, and actions.

88% of my clients say they felt enlightened and excited after their Breakthrough Session.

(The other 12%? relieved and ready.) 

See? Not so scary. But it is powerful. Want to know more?

illustration that reads: We all have limiting stories.

A limiting story is simply something you say to yourself that makes you limit your choices. 

Whether you call it a story (it´s fiction) or a belief (you really do believe it), it keeps you from being, doing, understanding, or creating what you want.

Most of us struggle with at least one if not several of these. 

For us, it´s partly due to the conditioning we grew up with in the ´60s and ´70s

 

As girls and young women, we were served a heaping plate of extra expectations with a side of assumptions.

Add on your own personal experiences and the umbrellas you stand under (cultural, religious, or social) and you can have a whole book of these limiting beliefs.

 

Fear of change. Fear of failure. Fear of success. Imposter syndrome. Scarcity mindset. 

The list goes on and on.

 

And as women over 50, we tend to have our own subset of stay-small stories:

These are the bullying beliefs that whisper in your ear at 3 a.m.

They are the muck that keeps you stuck.

 

But once you free yourself from your stay-small stories,

you take control of your choices in ALL aspects of your life.

Your creativity.

Your relationships.

Your health.

Your wealth.

Everything.

 

After all, life is just one big creative problem-solving adventure after another!

So, it makes sense that taking control of your choices will impact you in multiple ways.

I keep things simple.

So, I offer only ONE 1:1 coaching option. 

 

It´s my Breakthrough Series.

It works for women in a wide range of circumstances. 

But it is completely tailored to YOU.

Whether you´re

feeling stuck,

facing a major life transition, or

ready to shake things up in a big way,

I can help you see what´s holding you back, design an empowering new story for yourself, create and dive into a strategic plan, and

become a more aligned, fulfilled, and successful version of yourself.

illustration that reads: Story time!

Every breakthrough experience is unique.

The best way to help you imagine what a breakthrough might do for you is through stories.

So, I´m sharing two client stories that give you an idea of what can open for you.

ALL breakthroughs are bold and life-changing. 

But some clients choose to focus on just one or two areas of their lives,

while others embrace a bring-it-ON transformation.

Take a look at these two client breakthroughs. 

Suzi

copywriter

Canada

¨Honestly, I just sort of ENDED UP doing business copywriting. And after 13 years of writing a million words about SEO and ROI, I felt DOA.

Each assignment was a slog.

This cast a shadow over everything.

I stopped sketching.

I stopped taking my evening walks.

I even lost interest in caring for my beloved garden. 

Maya came to my rescue. I knew right away that she would get me through this god-awful slump. She was fantastic at helping me get playful again! Her preschool-teacher energy and love made me relax and have fun.

Maya helped me see that I had been squishing myself to fit into this serious-biz box. I needed a new niche that would allow me to stretch out and be my whole self.

Together, we found the perfect fit for me: community builders! In a few short weeks, I was happily working with clients who totally clicked with me and my quirkiness. It was SO. MUCH. MORE. FUN.

And did I mention money?

Maya pushed me to charge more. (It was, ahem, long overdue.) Lo and behold, I immediately started making much more than before with new clients who have generously recommended me to others. 

I feel like a five year old looking at the world in awe. I have more energy, and get inspired by the smallest things. 

I LOVED working with Maya, and you will, too.

She can help you inject some serious sizzle into all your creative pursuits.¨

Suzi was longing to feel excited about her work.

She wanted to use her skills while being her zany, word-nerd self

So, she chose to help those who were aligned with her passion and personality.

 

In just one month, Suzi:  

*switched her story about what was possible 

*integrated a new narrative that led to her perfect niche

*created a strategy and reached out to new dream clients

 

Within three months, she more than doubled her income while having fun in her business and working with clients who were her personal heroes.

If you love imagining this type of transformation for yourself, and want to experience it just a few weeks from now, the Breakthrough Series is for you.

Suzi is very happy with her results.

Most women would be delighted to slide out of a slump and fall in love with their work while getting paid twice as much - all within three months!

But some clients choose to dive deeper and go bigger.

They fully invest themselves in their 30-Day Integration Phase, and then choose to continue their momentum.

Because once their eyes are wide open, they can´t wait to make even bigger changes to create their most thrilling and fulfilling life.

Sonya

vocal coach

United Kingdom/Italy

¨After having panic attacks during my last two performances,  I started teaching vocalists in my home six days a week. 

I enjoyed teaching, but my schedule was brutal. Having so many people singing in my space daily made me physically ill, and pushed my anxiety level to an all-time high.

My breakthrough with Maya made me see how I had let go of my dreams. It really surprised me. I had actually forgotten about moving to Italy because I had put it in my back pocket years ago. My hopes for love and money had been abandoned as well.

Straight away, Maya worked with me to overcome my fear of being on video. In one crazy week, I was able to shift all my students to online lessons. 

It was such a relief to have my flat to myself again! 

Next, Maya helped me to create a short online course. Teaching online prepared me for filming my course lessons, so it was quite doable. My daughter helped me with the tech.

I am not on social media, so Maya and I created a fun marketing plan using my student list.

I offered a prize of a night out with me to dinner and a concert to whomever got the most people to buy my course. They loved it, and the winner brought me 5 sales! I also reached out to my community of professional singers, who were supportive.

In all, I had 44 sales of my US$200 course, which was an incredible boost after only a month!

Then, several vocalists from around Europe inquired about virtual private vocal coaching. At that point, Maya walked me through creating a VIP offer, charging more than my rent per client per month. This was a huge stretch for me, complete with imposter issues. I had resistance, and a couple of meltdowns, but Maya got me through it.  

I was amazed to get four clients within days of sending out my offer. (I now coach only VIP clients, 6-8 on average, with a waiting list.) 

Mind you, this all happened within 10 weeks.

Perfect timing, as my lease was up. I took a leap, sold everything I could, and started traveling. I was free to teach from anywhere! I stayed with one of my clients as a guest in Madrid for a month, a few weeks with another in Paris, and several weeks in Rome with yet another client. I loved it, and felt ready to move abroad permanently. 

Eighteen months later, I am beyond thrilled to live in Italy. I bought a charming house with a sea view and a lovely little garden with fig and orange trees. 

I teach online for two hours per day, 3-4 days per week. My mother spent weeks here helping me to get sorted, and fell in love with it. We just bought a small place for her nearby.

My daughter, who works remotely, comes for long visits. She put all three of us onto the dating apps, which has been great fun!

I am seeing someone special now, an Italian man who lived in London for years. It is new and wonderful, another long-buried dream that is now coming to life. 

I recently performed in a small venue in my city with no issues. My anxiety is under control without meds.

Before working with Maya, I never could have imagined this whirlwind of changes in my life. She has been so helpful and encouraging, not just in that first month, but as an ongoing source of support. I would have stopped multiple times without her cheering me on! I am enormously grateful for her inspired and insightful coaching.¨

Sonya was ready for a profound transformation.

She wanted to do her highest level of work.

She was willing to learn new skills (teaching online and creating a course.)

She committed to elevating her mindset to attract different clients willing and able to pay much more.

And Sonya embraced making mistakes in order to create a whole new life in a new country.

 

The scale of your breakthrough and transformation will depend on your own personal goals and your decision about how far you want to take yourself on your journey. 

But know this: you are capable of as much as you believe you are, so we work on THAT.

Okay, maybe you´re not dreaming of living in Italy.

But you might relate to feeling stuck.

Maybe, like Sonya and Suzi, you´re tired of struggling and feeling exhausted. 

 

Or, you might feel like you´re doing just fine. You´re grateful and all.

 

But a part of you is calling out for something truly special. 

And it´s battling with that other part that says

it´s too hard,

it won´t work, and

at your age,

you should just be happy with things the way they are.

REMINDER: you don´t have to have a miserable life in order to want to improve it.

 

As humans, it´s our nature to seek and maintain comfort.

We are wired to dig in for security!

Anything beyond that can feel difficult, unnecessary, and even egotistical. 

 

Listen, it is perfectly okay to choose to live your current life indefinitely.

You are enough.

So, if you feel deeply fulfilled, then Brava! 

You can simply take advantage of my (free) creativity strategies to enhance your lovely life.

 

BUT...

if you keep feeling that longing for more, and 

if your fear of missing your opportunity and regretting it is

stronger than your fear of change,

it´s time for a switch that makes you feel

illustration that reads: absolutely giddy about your life

When I have to make a decision about working with someone, I ask: 

What do they know, how do they know it, and what are their results?

You can learn the answers to these questions on my How It Started and About pages. 

 

But I also want to know about their own life experience.

Have they done any of the things I want to do?

 

So, here´s a little cheat sheet of the things I´ve done since turning 50:

⭐ launched four daughters, who graduated from college before age 20 with no debt

⭐bought and refurbished a farm in Uruguay

⭐moved to Japan to teach preschoolers

⭐moved to China (served as vice-principal of a private kindergarten, then selected to serve as the private English tutor for the family of Jack Ma, former CEO of Alibaba)

⭐spent six months traveling in Southeast Asia

⭐moved to Mexico to immerse myself in making art for a year

⭐moved (back) to Argentina

⭐stayed in Buenos Aires during the pandemic (strict, long lockdown)

⭐sold my art as NFTs to collectors around the world, donating the proceeds to organizations implementing climate change solutions

⭐exhibited my art in Italy, France, Spain, and the U.K.

⭐spent several months in Europe and Africa

⭐coached women in 18 countries  

⭐became a grandmother of 5 little ones living in Buenos Aires, Dubai, and Sacramento and spent a total of 10 months visiting them

⭐moved my mother to an assisted living center, sold her home, and still manage details

⭐healed from a serious injury that required bed rest for four months

⭐built a website, social media accounts, video content and more for TWO companies

⭐explored new ways of eating and exercising and healed an autoimmune disease without taking medication

 

If anything on this list inspires, intrigues, or resonates with you, we may be a great fit! 

I think you´d like my secret podcast. 

illustrataion with the rods What to Expect

If we decide to work together to co-create your new future, you will experience:

 

🚀 A Swift and Enlightening Breakthrough 

  • FIRST: let go of the idea that this has to take a long time. You can change your life, beginning immediately after your Breakthrough Session.

 

A Holistic and Sustainable Solution

  • Quick is good, but lasting is better. We work on building a strong foundation that will carry you through whatever challenges you face along the way.

 

🫖 Warmth, Humor, and a Tell-It-Like-It-Is Approach

  • The best transformations are both deep and light. We do profound work together, but do a lot of laughing, too. Laughter is a sign that you are taking control of your narrative!

 

🌟 Revealing the Root to Rewrite the Narrative

  • Seeing the root of your beliefs is a relief that opens up a sense of joy. There´s nothing like recognizing what you´ve already missed out on to get you motivated to move forward quickly! 

 

😌 Creating a renewed Mind-Body Connection 

  • Your limiting beliefs live in your body as well as your mind.  So we use three different science-backed techniques to help you release your old stories and lock in your new ones.

 

🤓 Becoming Your Own Expert

  • Master this Breakthrough technique to help yourself and others. You will use what you learn as a powerful tool to make adjustments in all areas of your life. 

 

🗝️ Unlocking Your New Empowered Identity

  • Get no-nonsense nudges to help you make your new story a lasting habit in your daily life. Becoming a new version of yourself requires consistent action. After a month, it feels EASY! 

 

🧭 Exploring Your Exciting New Possibilities 

  • Leverage your confidence to pursue your new opportunities. You will amaze yourself by stepping out and showing up in ways you could not have imagined before. 

 

illustration depicting the progresion of three steps in the Breakthrough Series, including the Breakthrough Session, Integration Phase, and Expanded Possibilities, listing the beneifts of each (Clarity and Commitment in the Breakthrough Session, Success a

There is much more ahead for you.

You have unlived experiences and untold stories.

And, especially if you have spent DECADES putting others

(your partner, children, parents, employees, community)

FIRST,

it´s your time now.

What will you do with it? 

I´d love to help you find out.

photo of Maya Frost smiling, chin resiting on her hand, head tilted, friendly, wearing a teal t-shirt in front of an abstract painting in teal and lavender
illustration that reads: Still here?

I appreciate your curiosity! 

My work is inspired by my personal story. 

It starts out sad, but then there´s a big switch and a happy ending.